Our bodies are all wired differently, but Feel Great, Lose Weight is guaranteed to offer solutions and tips that can work for any body type. Trying to lose weight, get into shape and improve your health? Frustrated by diets that never work? Curious about how to lose weight and keep it off in a safe, medically-proven way? Dr Rangan Chatterjee has the answers you need to start feeling in control of your weight.įeel Great, Lose Weight will help you to identify and understand the key causes behind unwanted weight gain and guide you step-by-step through the process of losing weight and keeping it off in a scientifically-proven and responsible way.
Chatterjee's guidance and encouragement, you'll turn simple and sustainable lifestyle changes into a more energized, confident, and healthier you.The ultimate guide to losing weight, keeping in shape and feeling great.įrom the bestselling author of Feel Better in 5 comes Feel Great, Lose Weight. Feel Great, Lose Weight is a new way to look at weight loss-a 360-degree view that goes beyond calories to see the bigger picture, including not just physical but also mental and environmental factors. Packed with quick and easy interventions, this book will help you: understand the effects of what, why, when, where and how we eat discover the root cause of your weight gain nourish your body to lose weight without crash diets or grueling workouts and build a toolbox of techniques to help you weigh less while living more. Rangan Chatterjee-BBC personality and author of the bestselling Feel Better in 5-has created a conscious, compassionate, sustainable approach to weight loss that goes far beyond fad diets to find the individual strategies that will work for you. Drawing on twenty years of experience, Dr. And weight-loss programs designed to fit "everyone" are often too broad and restrictive to fit into the complicated lives of real people. Everyone wants fast results, but when it comes to losing weight with crash diets, what goes down nearly always comes back up.
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